We’ve all heard the saying, “Eat your carrots—they’re good for your eyes!” But is there any truth to this age-old wisdom? While dismissing the idea as an old wives’ tale may be tempting, there is actually some science behind the claim. In fact, carrots can play a beneficial role in preventing eye diseases. Carrots and […]
It’s almost impossible to avoid blue light in your daily life. It’s emitted by the sun, digital devices, LED screens and lights—it’s all around us almost all the time. Since it can affect our circadian rhythm, many optometrists and researchers have looked for ways to reduce the effects of blue light on our eyes—like blue […]
In these warm summer months, you’ll likely be headed outdoors to soak up the sun’s golden rays. While you already know the importance of wearing sunscreen to protect your skin from harmful ultraviolet (UV) radiation, you may overlook an essential aspect of sun protection: your eyes. Prolonged exposure to UV rays can cause long-term damage […]
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